Understanding the components of the "self" and the techniques to improve your self-awareness.

Course content
Who Can Benefit?


Self-awareness is the ability to understand your own thoughts, feelings, behaviors, and motivations. It is essential for personal growth, effective communication, and healthy relationships. This course provides the insight and techniques you need to improve your self-awareness.

Course Objectives

Upon completion of this course, you should be able to:

  • Define self-awareness and explain its importance

  • Explain the components of self-awareness

  • Describe various techniques for improving self-awareness

  • Apply the techniques for improving self-awareness to your own life

  • Demonstrate an increased level of self-awareness in your thoughts, feelings, and behaviorsa

3 Days Money Back Guarantee
This course includes:
  • 1 hour on-demand video

  • Access on mobile and TV

  • Certificate of completion